This quiz will not tell you that you “have” or “don’t have” food sensitivities.
What it will do is help you notice whether your current symptoms and history are consistent with patterns we commonly see in clients whose Sensitivity Signal Maps reveal meaningful triggers.
In about two minutes, you’ll gain:
- A clearer picture of how often your symptoms show up
- Insight into whether food, stress, or environment might be involved
- A personalized next step if you want deeper clarity
Many people who benefit from Sensitivity Signal Mapping describe a mix of symptoms such as:
- Bloating, fullness, or gut discomfort after certain meals
- Brain fog or afternoon energy crashes
- Headaches or sinus pressure that come and go
- Itchy skin, rashes, or unexplained flares
- Unpredictable energy levels
- Cravings, mood dips, or irritability
- Weight that fluctuates even when habits stay the same
You don’t have to have all of these to benefit.
Even a few repeating patterns can be your body’s way of saying, “Something here needs attention.”
Your digestion, hormones, immune system, energy, and mood are meant to work together — like instruments in a well-tuned orchestra.
When certain foods, stressors, or environmental loads start overwhelming your system, some of those instruments drift out of tune. You still function, but things feel off: more tired here, more reactive there, less resilient overall.
This quiz helps you notice where the “music” has been changing, so you can decide whether it’s time to look at your signals in more detail.
At the end of the quiz, you’ll receive:
- A simple summary of how strongly your answers line up with common sensitivity-driven patterns
- A brief explanation of what your score might mean
- An option to learn more about Sensitivity Signal Mapping™ if you’d like a deeper look at your unique patterns
There’s no obligation to do anything next.
The quiz is here to give you clarity so you can make informed choices about your health journey.